Heart Healthy Oils Cooking Series: Part 3: Olive/Avocado Oil. Coastal Greek Dill Salad with Feta. March 7th at 4:00

Join us for Part Three of our Heart Healthy Cooking Oils series, featuring olive oil and avocado oil, with Lauren Grube, Life Coach at Strategic Wellness, and Holly. They will explore how these two nutrient-rich oils support heart health while preparing a delicious Coastal Greek Grilled Salad with Feta. This fresh, Mediterranean-inspired dish highlights how healthy fats can enhance both flavor and nutrition.

Olive oil is a heart-healthy staple rich in monounsaturated fats and antioxidants that help reduce inflammation, support healthy cholesterol levels, and promote cardiovascular health, making it ideal for dressings, finishing dishes, and low to medium heat cooking. Avocado oil offers similar heart benefits along with vitamin E and a higher smoke point, making it perfect for grilling, roasting, and sautéing while supporting healthy blood vessels and maintaining stability at higher cooking temperatures.

Throughout the demo, Lauren Grube will be available to answer all of your health and wellness questions, providing expert guidance on choosing and using heart-healthy fats.