In recent years, the term forever chemicals have entered everyday conversation at our kitchen table and is one of the most discussed topics at DASH. As we become more intentional about what we eat and how we care for our homes, it’s natural to take a closer look at the tools we use daily, especially cookware. Because the kitchen is where life and wellness happen, understanding what touches our food is an important step toward creating a healthier home.
So, What are Forever Chemicals?
Forever chemicals, formally known as PFAS (per- and polyfluoroalkyl substances), are a group of man-made chemicals designed to resist heat, water, and oil. What makes them concerning is their persistence as they don’t easily break down in the environment or in the human body, which is why they’ve earned the name “forever chemicals.” Over time, they can accumulate, leading to increased attention from scientists, health professionals, and consumers alike.
In cookware, forever chemicals are most commonly found in nonstick coatings. These coatings were developed to make cooking and cleanup easier, but when exposed to high heat, scratched surfaces, or prolonged use, they degrade. This degradation releases PFAS into the air or food, particularly when pans are overheated or damaged. While many products are now labeled as “PFOA-free,” it’s important to understand that this often means one specific chemical has been removed—not necessarily the entire PFAS family.
Why Are We Learning So Much Now?
So why are we hearing more about forever chemicals now? Advances in research and testing have allowed scientists to better understand how these chemicals behave in the body and the environment. At the same time, there has been a cultural shift toward transparency, wellness, and preventative health. Consumers are asking better questions, and industries are being held to higher standards. What was once considered innovative convenience is now being reevaluated through a long-term health lens.
Should I Be Concerned?
Perhaps......research has linked PFAS exposure to a range of potential health concerns, including hormone disruption, immune system effects, and increased risk of certain chronic conditions. Because these chemicals accumulate over time, everyday exposure—especially through frequently used cookware—has become an area of focus for those seeking to reduce their overall toxic load.
What Are the Other Options to PFAS Free Cookware?
Stainless Steel Cookware:
The good news is that there are safer, time-tested alternatives that eliminate the need for chemical coatings altogether. One option we offer at DASH is Heritage Steel cookware, along with Mauviel 1830, which features copper bonded with stainless steel. Stainless steel cookware does not rely on chemical nonstick surfaces, making it a stable and non-reactive choice for everyday cooking. Copper-core cookware offers excellent heat conductivity, allowing for precise temperature control and reducing the likelihood of overheating—another benefit when prioritizing both performance and health.
Cast Iron and Carbon Steel Cookware:
We also carry Smithey Ironware in both cast iron and carbon steel. These materials have been used for generations and are naturally free of forever chemicals. Cast iron and carbon steel develop a natural seasoning over time, creating a nonstick-like surface without synthetic coatings. When properly cared for, these pans not only last a lifetime but also improve with use. Cast iron can even contribute trace amounts of iron to food, offering an added nutritional benefit for some cooks.
Choosing cookware made from stainless steel, copper, cast iron, or carbon steel is about more than avoiding harmful chemicals. It's really about investing in fewer, better tools that support long-term wellness. These materials are durable, repairable, and designed to be used for decades, not replaced every few years.
Begin with Small Actions to Replace Your Cookware
A healthier kitchen isn’t built overnight, and it doesn’t require replacing everything at once. It begins with awareness and thoughtful upgrades over time. By understanding what forever chemicals are and where they may be found, you can make informed decisions that align with how you want to care for yourself and your home.
Because a healthy life doesn’t just begin with what’s on your plate—it begins with what you cook it in.